The people who met varicose veins do not know what to do, but they know serious edema, swollen veins and terrible pain in the legs.The initial phase of the disease may not appear.If a woman has a painful and swells her legs after a few hours to wear every hour: these are the first symptoms of the varicose veins.What must be done and categorically cannot be considered in the article.
Recommendations for varicose veins
Varicosis of the lower limbs is well provided with compression therapy.Special socks and golfs save from problems with the veins.However, not everyone is correctly selected and even worse - they hope only for socks.The result will not appear without compliance with the main rules.Diseases have never involved limited motor activity.Walking should be enough.You also have to review the food.The products that cause vascular expansion are not allowed.First of all, exclude coffee, alcohol and spicy foods.Many phlebologists recommend giving preference to leather shoes.If these are shoes with heels, no higher than 5 cm.Even with night rest, the legs should be in a raised position.Since it is uncomfortable sleeping with a roller under your feet, put a blanket folded several times.From the itching, often that accompany varicose veins, homemade ointments can be used.You can't comb the skin.There is a high probability of damage and vascular infection.
Contraindications for varicose veins
The disease does not have many contraindications, but the list expands with each phase.It is unequivocally forbidden to wear or raise heavy and walk with heels.Varicosis of the lower limbs does not tolerate the pressure on the legs of the legs.The movements of the weakening force of the walls of the blood vessels are prohibited.Almost all pregnant women have this disease.This is due to the additional weight, an increase in circulating blood volume and hormonal changes.Doctors recommend using physical activity as prevention of varicose veins.It should be light and without intense loads.So, run is a constant contraindication.Women looking for beautiful legs do depilation.However, Shugaring, hair removal of wax hair, enzyme and quantum are prohibited.The application of a tattoo in the extended veins area is prohibited.
Is it allowed to make massage for varicose veins?
In medical sources, you can find information on the ban on massage for varicose expansion.But the leg massage is different.
A light massage is useful.The massage and light movements will improve only blood circulation in the lower ends.
Not recommendedUse oils and creams designed for general massage.It is certainly impossible to make hard massage using various devices and masseurs.
It's not worth itPractice a Can massage.This procedure hurts the veins and breaks them.Flebologologists prohibits honey massage.The fatigue is safer to remove the car -massage with raised limbs.
Is it possible to practice sports with varicose veins?
Serious physical effort, such as running, cycling, etc.They will only aggravate the situation, but you have to completely throw sport from life.
With varicose veins are allowed:
- Aqua Aerobics,
- yoga,
- fitness,
- I swim.
What is definitely impossible?
Lessons in the room must be performed with the instructor, as many exercises are prohibited.For example, you cannot run, crouch and breed heavy dumbbells.These exercises only increase pressure and increase blood circulation.It is not surprising that professional athletes have a breakage of veins and ligaments.
You cannot make lights, too deep and high jumps.Squts should be medium and slow.
Recommendations:
It should be remembered that gymnastics for varicose veins is mainly therapeutic, therefore it cannot be long.In addition, it is not advisable to be a bar.Most do it, thinking that the main tension goes to the muscles of the abdomen and hands.Since the body holds the hands and fingers, the tension on the lower limbs will not be lower.Of course, pain in the hands is more felt, since the muscles of the legs extend stronger.Together they strive and stretch and thus damage the veins.
A long bar is able to completely exhaust the walls of the ships.Respiratory gymnastics is not prohibited.
During the exercise, take care of the feet.Doctors advise to turn on the elements of popular dances.Moving from the heel to the tip or vagabond on the spot perfectly improves blood circulation and relieves numbness.If varicose veins are engaged in physical form, then it is better to end the exercises with stretching.Stretching should be done without hitches, acute movements cause severe pain.
Stretching must be performed at home.This is a wonderful relaxing exercise and vascular training.With varicose veins, it is not possible to perform transversal string.Doctors say that easy exercises are sufficient for all muscle groups.
Can you drink alcohol?
Our people do not know how to drink in moderation, testify to world statistics.And patients with varicose alcohol are rarely allowed in limited quantities.
An old opinion of about 50 gr.High quality vodka or cognac for prevention is popular so far.Even this dose can lead to sad consequences.When alcohol enters the bloodstream, the vases expand, the pressure increases and the person becomes red.After the ships, they acquire their shape again.If the disease is launched and venous walls are weakened, so when expanding, they can easily break out.The same happens with varicose nodes, their structure is very fragile.Therefore, hemorrhage opens, which is stopped in the hospital.
If pure alcohol counts in popular drinks, its allowed dose is small.Women with varicose expansion can use less.So, a man can accept:
- 50 ml of vodka or cognac;
- 200 ml of dry wine;
- 500 ml of beer.
For women, the dosage is halved.Try drinking alcohol with safe doses so that the legs don't suffer even more.
What cosmetic procedures are allowed for varicose veins?
As mentioned, Shugaring for varicose veins is forbidden.Laser, chemical (creams) and old razing for shaving are allowed.The initial stage of the varicose veins allows electrolysis.By pressing the device strongly, it is not worth it.
Now, for the weight loss and the elasticity of the skin, winding is practiced.Varicosis allows the use of exclusively cold options.The following types of compresses are acceptable:
- mud;
- herbs;
- chocolate;
- Algae.
These procedures last a maximum of 15 minutes.It is recommended to alternate them with a contrasting shower.
How to sunbathe for varicose veins?
It is allowed to sunbathe and visit the solarium according to some rules.The initial phase of the varicose veins suffers the rays of the sun until 23:00 and after 17:00.
In a serious path, you are in shady places, because the sun causes an ulcer trophic.While located on the beach and use creams for sun protection.Go to the solarium with slight and moderate degree of illness for 20 minutes.per week.The legs should be kept raised.
If a person has overcome sclerotherapy, don't take risks and sunbathe.
Can I take a bath, go to the bathing establishment?
You cannot go to a bathing establishment or sauna with varicose veins of the lower limbs.The high temperature expands all ships.Patients can exploit easily and healthy undergo a double blow and expand as much as possible.This leads to a loss of elasticity and healthy veins appear on the skin.It is not necessary to steam and even a pat for a broom.With varicose veins, hydromass and contrast shower are recommended.After 10-15 procedures, the result will be evident.A contrast shower should start with small temperature variations.Exception and heating of heating.Filbologists are often asked: "Can an abortion with varicose expansion?"It is possible, varicose veins do not act as contraindication.
Since the disorder proceeds in different forms, the patient must be managed with sensations.If the elementary walk causes itching, numbness, swelling and pain, go urgently from the doctor.Some symptoms can hide for a long time.
What is the useful race for varicose veins?
Moderate physical activity contributes to improving blood flow in the lower limbs.When the muscles are in good shape, the muscle pump works without interruption.Light sports will benefit the vein suffering of veins.But only moderate!Imagine that the blood circulates throughout the body, flows down and under the influence of blood pressure increases upwards.Easy sports, including a cowardly race, contribute to the improvement of blood circulation, since with the reduction of the muscles of the legs, the blood increases to the heart.
For your calm, it is advisable to undergo a Duplex scan of veins to understand: running or not working with such a disease of the veins.If you have the initial phase of the varicose veins, the venous valves are not disturbed, the blood is circulating completely throughout the body - you can run calmly, but without unnecessary loads and with short distances.
Contraindications for the race
The race for varicose veins is forbidden if the veins are expanded by a more admissible rule.But this is a different disease - thrombophlebitis.The active race can cause a separation of the thrombus or even clog the pulmonary artery.And this already threatens death.
First it is necessary to undergo a complete medical examination, then proceed to pharmacological treatment and, if necessary, to surgery.And only after the treatment and the rehabilitation period can you start running.
Recommendations for race with varicose veins
- Choose the places to run in parks, squares, outside the city, in a word, where there is a grass covering.The asphalt coating contributes to further pressure on the veins.
- To run, it is important to choose a special traction linen: golf, socks, tights and jersey -fabric socks.They will help support the legs well, distributing uniform pressure on ships.
- Convenient light sneakers or sneakers, which will also help reduce pressure on the legs.
- Take a moderate and calm running rhythm for you.Decide in time for racing.Remember: the race should bring positive emotions and comfort for the body.
- Do not overload the body with additional loads when performing to avoid further progress of the disease, which can develop in thrombophlebitis.
- After the races (but not immediately), provide the rest of the legs: lying on the bed, lift your legs and lie down for several minutes.
- In no case you should run with complex shapes of varicose veins!
As you can see, we understood this problem.And we will try to draw some conclusions.The easy race with varicose veins in the initial phase is not contraindicated, but also useful.It helps to increase muscle tone, weight loss, improve blood circulation and general health.In order to prevent further progression of the disease, adhere to the recommendations listed above.Better still, consult a phlebologist, who, given the individual characteristics of your body, will give you useful advice.
Is it possible to engage in fitness with varicose veins?
The blood flow in the expanded vases becomes slower, so blood clots are possible.The disease develops more often in women, especially the elderly.With a great body weight, anyone can suffer from varicose veins.
To carry out an evaluation of the state of health and find out if you can practice sports with varicose veins, you need to contact a phlebologist and undergo an exam, especially when the first signs of the disease appear:
- gravity and warmth in the ankle and legs area;
- swelling and burst from the inside;
- The appearance of a blue shirt and stars on thin, dry and rough skin.
With the development of the pathology, a change in the dimensions of the veins on the legs will be evident, the skin strictly attaches to the fiber, the trophic ulcers will begin to form.
The choice of feasible loads
Which sports can be engaged in varicose veins and how to combine sporty and varicose veins?Many visit fitness clubs and focus on themselves and their strength when they choose a distance and loads during the race, the weight to lift weights.Although doctors have come to the conclusion that varicose veins and sport have become compatible, the resources of their body should be evaluated independently with caution.
Sometimes the desired is not true, so the choice of a long and too intense training to pump the muscles or lose weight, can damage the vessels of the lower limbs.The power training with the overloads of the legs is dangerous, since the internal structure of the veins due to the twist can be damaged.In the veins of the leg, the blood is accumulated abnormally due to the blood flow compromised due to the fulfillment of the valves.
Any physical activity for varicose veins will become less dangerous when wearing compression jersey clothing: special socks or golf in the gym, as with daily wear on the recommendation of a phlebologist.Sport is not necessary to completely exclude, as the legs of the legs should not be passive.In order to prevent blood pressure in the pots with a sedentary lifestyle, it is worth visiting the gym, correctly use sports shells to activate blood circulation in the legs.
Fitness classes and varicose veins
How to combine fitness and varicose veins?It is necessary to consider the position of the body when processing its individual parts in order to prevent greater pressure within the ships.
Contraindications refer to all basic basic exercises using a burden, for example dead auction.Many are interested in the fact that it is possible to create squats for varicose veins.During the implementation of fronts and others, sedimentation of huck, attacks, an increase in intra-abdominal and pressure within the legs of the legs, which is dangerous for life.
In this case, with varicose veins, it is possible to perform a bench in a lying position.This exercise aims to keep the strength of the legs safely, increasing the mass of gluteal neighborhoods and muscles.When the legs are higher than the head, the pressure on the walls of the pots does not increase much.